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For enquiries and to get free taster session, email The Point Adult Tap at The Point Eastleigh, offers friendly and welcoming tap classes for O18s.

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Adult ballet at The Point Eastleigh, offers a friendly and welcoming ballet class for O18s. Suitable for those who dance regularly or are returning to ballet after a break. This is a mixed ability class and some ballet experience is advisable. Previous ballet training is not essential, but an understanding of turnout and knowledge of the five basic foot positions is required. 7 January - 11 February, 7pm - 8pm25 February - 25 March, 7pm - 8pm Enjoy a free taster session, after which £45.00 for half a term or £80.00 for a full school term. They are friendly, welcoming classes for those beginning to tap dance, or with some basic tap knowledge and designed to develop your technique. Open Level8 January - 12 February, 12.15pm - 1.15pm26 February - 26 March, 12.15pm - 1.15pm Intermediate Level6 January - 10 February, time, 7.30pm - 8.30pm24 February - 24 March, time, 7.30pm - 8.30pm Enjoy a free taster session, after which £45.00 for half a term or £80.00 for a full school term. For enquiries and to get free taster session, email The Point The Places Leisure Eastleigh team provide a programme of classes for new parents. A gentle way to get your body moving safely after having your baby, with a chance to meet other parents and look after your physical and mental wellbeing. Buggy Workout: Tuesdays 11.15am / Thursdays 10am Parent and baby group cycling: Monday / Wednesday / Friday, 11am Parent and baby LBT: Wednesdays 1.30pm Weekly classes begin week commencing 5 January, £3.60pp Hiltingbury Sports brings you friendly Pickleball group sessions where you can learn the rules and play matches with other people. Dynamic Aerial Academy in Chandler's Ford brings..

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Sundays, 4.30pm - 6pm, from 11 January for six weeks. The first week is an introductory session, followed by a Beginners Course for a further five weeks. Introductory session: £4.00Five-week Beginners Course £20.00 These Eastleigh FC Walking Football sessions are for men O55. Mondays, 7pm - 8pm and Thursdays, 11am - 2.30pm. First session free, then £4.00 per session.

Integrated systems

Lakeside Weightlifting, based at Lakeside Country Park, brings you strength and mobility for O55s to learn to lift weights and reclaim mobility for health and longevity. Suitable for beginners and those with medical conditions or restrictions, as activities are all adaptive and at your own pace. The sessions introduce and progress strength training and mobility work for older adults - perfect to reclaim and increase strength and confidence in body movements for life and fitness. We work with each person at their own pace and the bet paypal accepted gambling sites group is supportive and fun. We introduce simple unweighted movements first and add weights and complexity as your skill and confidence improves. Aerial Hoop: Four-week January taster course, Wednesdays, 7pm - 8pm Step into the spotlight with aerial hoop!

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Suspended in a graceful steel ring, you’ll explore spins, poses, and flowing movement that combine power and elegance. Perfect for beginners, this class builds core strength bet brand new uk betting sites and body awareness while letting you express yourself in a fun, supportive space. Come try something new, the hoop is waiting for you!

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Aerial Silks: Four-week January taster course, Sundays, 11.15am - 12.15pm Discover the magic of moving through the air with aerial silks! Using long, flowing fabric, you’ll learn to climb, wrap, and create beautiful shapes that build strength, flexibility, and confidence. No experience needed, just curiosity and a sense of adventure.

Getting started

With support you're three times more likely to quit for good with Smokefree Hampshire. Whether you want to lose weight, get active, quit smoking or drink less. Better Health is here with lots of free tools (even self-led apps) for the small things to make a real difference. There has never been a better time to kickstart your health. Find your little big thing for your mental health.

What can't I use the Tokens on?

There are little things we can all do to lift our mood or ease our anxiety – we need to find what works for us. This could be as simple as taking a walk in nature, prioritising our sleep or opening up to a friend. Our little thing, if we keep doing it, will make a big difference to how we feel. Access tools, advice, support, and complete the Mind Plan quiz A special women’s only category highlighting the great activities available locally for women of all levels. Fair Oak Squash and Racketball offers sessions for ladies over 18 who wish to take up a new sport helping them to learn the basics of playing squash.

What else do I need to know?

Sessions run every Tuesday from 13 January to 17 February, 6pm - 7pm £28 for the six-week course (50% off normal cost). Lakeside Weightlifting, based at Lakeside Country Park, brings ladies looking to gain strength - be they mothers or daughters, have physical and mental health challenges, or simply prefer female only spaces. Learn bet best free bet no deposit no wager barbell strength training, including squat / deadlift / press / snatch / clean and jerk - alongside assistance work with dumbbells and kettlebell. Join the novice friendly inclusive group who chat and lift together - we have ladies of all ages all together supporting each other. Aspire UMA Academy brings you Ladies self defence and empowerment from Pavilion in the Park. Start low, move at your own pace, and feel the thrill of flying for the first time!

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Take part in confidence-boosting martial arts and self defence training - become prepared, focused and strong. Participants must book a free session in November / December (prior to the start date in January) in order to get the 8 weeks for a discount price of £58pp with a free training t-shirt. The England Netball programmes Back to Netball and Walking Netball come with lots of hidden extras; building belonging, friendship, community and feeds bodies aching for adventure, helping you rebuild your you. It comes without demand or commitment, offering a warm welcome. Walking Netball 018sPlaces Leisure Eastleigh: Thursdays, 1pm -2pm, £5.00Hiltingbury Sports: Wednesdays, 10am - 11am, £5.00 Back to Netball O16sPlaces Leisure Eastleigh: Thursdays (term time only), 8pm - 9pm, £6.00Hamble Sports Complex: Mondays (term time only, starting from 12 January), 7.30pm - 8.30pm, £5.25 You're ready to get going, but your body isn't ready to go full throttle or needs something at a more leisurely pace.

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MAN v FAT Football, with sessions at Stoneham Lane Football Complex, are for men O18 with a BMI of 27.5+. MAN v FAT Football is a network of football clubs for men who want to lose weight. Every player is in the same situation and wants the same thing: to lose weight, get healthier and enjoy football. Register for £1.00, instead of the usual £9.99.You may qualify for funding via Hampshire County Council for members registering with a Hampshire County Council postcode (excludes Portsmouth and Southampton residents). You'll be able to see if you're eligible before you make a payment to register.

Financial highlights

Should you not qualify for funding, the fee is £35.00 per month. Eastleigh FC Walking Football for O18s with long-term or life-limiting conditions, with or without mobility aids. First two sessions are free, after which it is £2.00 a week. New Community Table Tennis Club in Bishopstoke brings sessions for beginners (teenage children welcome when accompanied by an adult). You will be introduced to the basic strokes used in Table Tennis and enjoy games with other participants. Book through the Groovio app and find 'Dynamic Aerial Academy' parkrun is an internationally-loved free weekly timed walk or run over 5km each Saturday, 9am.

Factor	Description	Typical Value Impact
Infrastructure Project	New subway station or highway	+10-20%
School District Upgrade	School receives top rating	+5-15%
Zoning Change	Residential to mixed-use	+15-30%
Neighborhood Revitalization	Major public and private investment	+20-40% over 5 years

They welcome all ages and abilities to walk, run and jog together. Eastleigh parkrun and parkwalkFleming ParkEmail for Eastleigh enquiries Itchen Valley Country parkrun and parkwalkItchen Valley Country ParkEmail for Itchen enquiries Netley Abbey parkrun and parkwalkRoyal Victoria Country ParkEmail for Netley enquiries You want to throw yourself into something to get your heart pumping and start 2026 with a bang! CrossFit Southampton near Eastleigh Railway Station brings you a blend of hybrid workouts, functional fitness and HIIT training in a fun, coach-led supportive community environment. Offer: FREE two-week taster pass.Choose from any of our eight classes a day for two weeks, starting on any date in January. ((BOUNCE)) sessions in Hiltingbury are for anyone who wants a high cardio workout. A brilliant dance-cardio class featuring jumping routines on a mini trampoline, and muscle toning exercises. South Coast Boxercise in Eastleigh Town Centre provides high intensity fitness and boxing training for over 18s. Sessions run every Monday evening, 7.15pm - 8.15pm. Offer: Discount for NYBoost participants, £6.50 per class (usual price £8.00). Call 07889 543710 to book and obtain a discount code “Our recent research1 found that kitchen and bathroom renovations were the most popular amongst homeowners who have made improvements to their home in the last five years, with 71% undertaking either, or both, of these. More than two in five (42%) added a bathroom or an ensuite, whilst 25% added an additional toilet.

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“Of those undertaking work, around a third (34%) made green improvements to their property, with over half of these (56%) adding solar panels. As we explored in our recent special report on the housing stock, solar panels are becoming an increasingly popular feature, with nearly 1.5 million dwellings in England having photovoltaic (PV) panels, equating to nearly 6% of total dwellings (up from less than 3% in 2013). “Younger homeowners appear to be most interested in greening their homes, with over two thirds (69%) of those aged 25 to 34 who had renovated in the last five years making green improvements. Older homeowners (those aged 55 or above) were least likely to have made green improvements (just 18%), with bathroom renovation being the most popular amongst this demographic (68% of those who had made improvements opted for this).

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